Dietary Requirements

Do you offer any Vegan or Vegetarian options?

There are vegetarian options on our menu. We can adapt any dish to be vegan or vegetarian, just drop us a message to discuss your requirements. We always have plant based alternatives in stock.

What's the difference between sub 600kcal, L & XL?

The sub 600kcal dishes are exactly that. The Larger and XL meals will vary on content depending on the dish. We can send you a meal prep macro information table on a Tuesday evening on request.

I have an allergy - can you cater for this?

All of our meals can be tailored to suit any diet or allergy. Just send us a message for more details.

Why are some dishes 'one size'?

This is due to market prices and cost of ingredients, we try to offer the best value for money and occasionally it’s not possible to offer a large or XL version of the meals,


How do I pay you?

Payment can be made by PayPal, card or direct bank transfer. Please send us a message if you need to pay contactless with cash.

Meal Plans

Can I change my plan or take 'subscription holidays'

Yes, just log into your account, go to ‘My Subscriptions’ and let us know there how long you would like to take a break from the subscription – super handy for holidays!

Can I update/change my subscription

Yes, of course! Just log into your account on the website, go to ‘My Subscriptions’ under ‘Account’ and you can change your subscription there – update frequency, etc and then your monthly payments will be updated to reflect this. Any issues, just get in touch!

Collection & Delivery Information

What time is collection from The Little Playhouse in Abercynon

Collection from our Hub in Abercynon is from 4pm to 5pm prompt on Tuesday and usually 12 – 3 on Wednesday but this changes periodically so get in touch if you’re unsure. If you miss your collection then get in touch with us to see if we can re-arrange for you. Please note that The Little Playhouse is run independently from SK. If you fail to collect your food on time then you must inform us immediately to arrange collection at a later date.

Where in Llantwit Fardre are you?

We’re at the very top of Crown Hill in Llantwit Fardre on the T junction with the Crown Inn pub CF38 2NA.

Can I collect earlier then my socially distanced allocated time slot

We will try to accommodate any last minute changes or requests to change collection slots, just drop us a message as soon as you know your situation has changed and we’ll do our best to help you.

What time are collections and deliveries?

Socially distanced time slot allocations begin at 4.25pm and run up to 6pm on Tuesdays at HQ. Local deliveries are free within 5 miles of HQ, we deliver on a Tuesday between 11h00 and 16h30. Please note, you must tell us where to leave your food if you’re not going to be home. Orders placed before 4pm on Friday will be delivered the following Tuesday.