For the past few years, there has been a significant rise in the number of people opting for plant-based meals. It has become more than just a type of a fancy ‘diet’, and with good reason. Avid meat eaters are now slowly transitioning their animal-protein-based meals out, to replace them with green substitutes. Plant-based diets are not synonymous with vegetarian/vegan diets and the flexitarian movement to eat less meat can be beneficial in helping you achieve your goals.