Our 5 day plans give you the convenience of our chef-prepared meals for you at home. Each meal comes in a personalised portion to your requested portion size and is packed with flavour. Our ethos is that healthy food should be exciting and tasty, not just good for you! Our meals are fully-prepared, restaurant quality and balanced with the nutrients you need to reach your health goals. Breakfasts are one size consisting of three overnight oats and 2 freezer stable protein breakfasts.